Weigh In record (no journal entry) for 14 January 2018
|
142.0 lb
Lost so far: 0.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
1036 kcal
|
Fat: 4.95g | Prot: 17.33g | Carb: 83.13g.
Lunch: Estofado de Carne, Fideos Integrales. Snacks/Other: BC Mermelada Frutos Rojos, Macrobiotica Galletas de Arroz con Sal, Cuesta del Madero Malbec Vino Tinto. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|