Weigh In record (no journal entry) for 14 January 2018
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1216 kcal
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Fat: 56.17g | Prot: 112.31g | Carb: 66.96g.
Breakfast: 남양 맛있는 두유 GT 고칼슘 검은콩 깨 (190ml), 바나나. Dinner: 양배추찜, 양송이버섯, 양파볶음, 파프리카, 소고기구이. Snacks/Other: 딸기, 호두, 쥐포. more...
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gaining 6.2 lb a week
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