Weigh In record (no journal entry) for 14 January 2018
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277.2 lb
Lost so far: 41.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1817 kcal
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Fat: 120.03g | Prot: 106.72g | Carb: 72.75g.
Lunch: Logan's Roadhouse Yeast Roll, Logan's Roadhouse Roadhouse Salad - Sirloin. Dinner: 2% Fat Milk, America's Choice Bacon Thick Sliced, Scrambled Egg. more...
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gaining 8.4 lb a week
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