Date started: 12 Jan 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 188.3 lb
01 Mar 24	188.3 lb	Reasonably Well
31 Jan 24	182.8 lb	Reasonably Well
12 Jan 24	188.3 lb	Reasonably Well

Date started: 12 Sep 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.8 lb
11 Dec 23	186.7 lb	Reasonably Well
27 Nov 23	183.2 lb	Reasonably Well
26 Nov 23	188.5 lb	Reasonably Well
06 Aug 23	179.7 lb	Reasonably Well
10 Jul 23	180.6 lb	Reasonably Well
03 Jul 23	179.7 lb	Reasonably Well
19 Jun 23	183.2 lb	Reasonably Well
10 May 23	179.9 lb	Reasonably Well
03 Apr 23	181.9 lb	Reasonably Well
06 Mar 23	176.4 lb	Reasonably Well
25 Jan 23	175.7 lb	Reasonably Well
18 Jan 23	176.8 lb	Reasonably Well
10 Jan 23	180.1 lb	Reasonably Well
27 Aug 22	163.1 lb	Reasonably Well
15 Aug 22	167.1 lb	Reasonably Well
01 Aug 22	167.6 lb	Reasonably Well
11 Jul 22	168.0 lb	Reasonably Well
06 Jul 22	165.6 lb	Reasonably Well
05 Jul 22	167.1 lb	Reasonably Well
01 Jul 22	168.0 lb	Reasonably Well
22 Jun 22	168.9 lb	Reasonably Well
21 Jun 22	170.4 lb	Reasonably Well
20 Jun 22	168.7 lb	Reasonably Well
14 Jun 22	167.1 lb	Reasonably Well
13 Jun 22	168.7 lb	Reasonably Well
08 Jun 22	167.8 lb	Reasonably Well
06 Jun 22	170.0 lb	Reasonably Well
31 May 22	166.4 lb	Reasonably Well
21 Mar 22	170.4 lb	Reasonably Well
14 Mar 22	172.0 lb	Reasonably Well
07 Mar 22	171.7 lb	Reasonably Well
21 Feb 22	170.9 lb	Reasonably Well
02 Feb 22	174.8 lb	Reasonably Well
17 Jan 22	173.1 lb	Reasonably Well
10 Jan 22	172.6 lb	Reasonably Well
03 Jan 22	173.7 lb	Reasonably Well
05 Nov 21	170.0 lb	Reasonably Well
03 Nov 21	170.6 lb	Reasonably Well
20 Oct 21	171.3 lb	Reasonably Well
18 Oct 21	172.6 lb	Reasonably Well
16 Oct 21	173.7 lb	Reasonably Well
12 Oct 21	174.8 lb	Reasonably Well
11 Oct 21	175.7 lb	Reasonably Well
07 Oct 21	175.5 lb	Reasonably Well
06 Oct 21	176.8 lb	Reasonably Well
04 Oct 21	175.9 lb	Reasonably Well
02 Oct 21	174.2 lb	Reasonably Well
01 Oct 21	174.8 lb	Reasonably Well
27 Sep 21	177.5 lb	Reasonably Well
25 Sep 21	176.1 lb	Reasonably Well
20 Sep 21	178.6 lb	Reasonably Well
12 Sep 21	187.8 lb	Reasonably Well