Date started: 04 Jan 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 188.9 lb
06 Aug 23	184.5 lb	Reasonably Well
05 Aug 23	185.8 lb	Reasonably Well
04 Aug 23	188.9 lb	Reasonably Well
02 Aug 23	188.3 lb	Reasonably Well
01 Aug 23	188.7 lb	Reasonably Well
27 Apr 23	182.5 lb	Reasonably Well
26 Apr 23	183.6 lb	Reasonably Well
25 Apr 23	185.2 lb	Reasonably Well
24 Apr 23	186.1 lb	Reasonably Well
23 Apr 23	186.3 lb	Reasonably Well
17 Apr 23	185.8 lb	Reasonably Well
16 Apr 23	186.1 lb	Reasonably Well
15 Apr 23	187.2 lb	Reasonably Well
12 Apr 23	187.2 lb	Reasonably Well
11 Apr 23	188.5 lb	Reasonably Well
10 Apr 23	188.5 lb	Reasonably Well
26 Dec 22	183.4 lb	Reasonably Well
25 Dec 22	184.3 lb	Reasonably Well
16 Dec 22	186.1 lb	Reasonably Well
11 Dec 22	182.3 lb	Reasonably Well
10 Dec 22	183.2 lb	Reasonably Well
07 Dec 22	186.1 lb	Reasonably Well
05 Nov 22	181.9 lb	Reasonably Well
03 Nov 22	182.3 lb	Reasonably Well
30 Oct 22	182.8 lb	Reasonably Well
29 Oct 22	183.9 lb	Reasonably Well
14 Jan 22	165.1 lb	Reasonably Well
13 Jan 22	164.7 lb	Reasonably Well
12 Jan 22	164.5 lb	Reasonably Well
11 Jan 22	164.7 lb	Reasonably Well
10 Jan 22	165.8 lb	Reasonably Well
09 Jan 22	166.0 lb	Reasonably Well
04 Jan 22	188.9 lb	Reasonably Well

Date started: 11 Apr 20

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 178.6 lb
13 Nov 21	156.7 lb	Reasonably Well
12 Nov 21	156.7 lb	Reasonably Well
11 Nov 21	157.9 lb	Reasonably Well
10 Nov 21	159.4 lb	Reasonably Well
07 Nov 21	159.0 lb	Reasonably Well
06 Nov 21	159.0 lb	Reasonably Well
05 Nov 21	160.5 lb	Reasonably Well
04 Nov 21	161.6 lb	Reasonably Well
03 Nov 21	162.0 lb	Reasonably Well
02 Nov 21	162.7 lb	Reasonably Well
19 Oct 21	162.3 lb	Reasonably Well
04 Oct 21	158.5 lb	Reasonably Well
01 Oct 21	158.7 lb	Reasonably Well
30 Sep 21	160.3 lb	Reasonably Well
26 Aug 21	155.2 lb	Reasonably Well
17 Aug 21	155.0 lb	Reasonably Well
16 Aug 21	155.2 lb	Reasonably Well
15 Aug 21	156.1 lb	Reasonably Well
14 Aug 21	156.5 lb	Reasonably Well
14 Jun 21	149.9 lb	Reasonably Well
12 Jun 21	147.7 lb	Reasonably Well
11 Jun 21	149.7 lb	Reasonably Well
10 Jun 21	150.4 lb	Reasonably Well
09 Jun 21	151.2 lb	Reasonably Well
28 May 21	150.1 lb	Reasonably Well
27 May 21	150.6 lb	Reasonably Well
26 May 21	151.0 lb	Reasonably Well
23 May 21	151.5 lb	Reasonably Well
21 May 21	152.3 lb	Reasonably Well
12 Apr 21	145.7 lb	Reasonably Well
11 Apr 21	145.9 lb	Reasonably Well
01 Apr 21	144.0 lb	Reasonably Well
29 Mar 21	145.9 lb	Reasonably Well
26 Mar 21	144.8 lb	Reasonably Well
25 Mar 21	145.3 lb	Reasonably Well
02 Mar 21	147.3 lb	Reasonably Well
25 Feb 21	142.2 lb	Reasonably Well
23 Feb 21	143.1 lb	Reasonably Well
22 Feb 21	144.4 lb	Reasonably Well
20 Feb 21	141.3 lb	Reasonably Well
12 Feb 21	141.5 lb	Reasonably Well
06 Feb 21	141.5 lb	Reasonably Well
03 Feb 21	142.2 lb	Reasonably Well
01 Feb 21	142.9 lb	Reasonably Well
31 Jan 21	143.1 lb	Reasonably Well
29 Jan 21	143.3 lb	Reasonably Well
27 Jan 21	144.2 lb	Reasonably Well
24 Jan 21	144.2 lb	Reasonably Well
23 Jan 21	145.3 lb	Reasonably Well
22 Jan 21	144.8 lb	Reasonably Well
21 Jan 21	145.7 lb	Reasonably Well
20 Jan 21	146.4 lb	Reasonably Well
13 Jan 21	146.6 lb	Reasonably Well
11 Jan 21	147.9 lb	Reasonably Well
10 Jan 21	146.2 lb	Reasonably Well
09 Jan 21	146.6 lb	Reasonably Well
06 Jan 21	147.9 lb	Reasonably Well
05 Jan 21	147.0 lb	Reasonably Well
03 Jan 21	148.4 lb	Reasonably Well
31 Dec 20	148.4 lb	Reasonably Well
30 Dec 20	148.8 lb	Reasonably Well
29 Dec 20	149.5 lb	Reasonably Well
28 Dec 20	149.5 lb	Reasonably Well
26 Dec 20	149.5 lb	Reasonably Well
25 Dec 20	150.4 lb	Reasonably Well
23 Dec 20	150.4 lb	Reasonably Well
22 Dec 20	149.9 lb	Reasonably Well
21 Dec 20	149.7 lb	Reasonably Well
20 Dec 20	150.4 lb	Reasonably Well
19 Dec 20	150.4 lb	Reasonably Well
16 Dec 20	152.3 lb	Reasonably Well
15 Dec 20	153.0 lb	Reasonably Well
14 Dec 20	153.0 lb	Reasonably Well
13 Dec 20	152.8 lb	Reasonably Well
12 Dec 20	152.8 lb	Reasonably Well
11 Dec 20	153.7 lb	Reasonably Well
10 Dec 20	153.4 lb	Reasonably Well
07 Dec 20	152.6 lb	Reasonably Well
06 Dec 20	153.2 lb	Reasonably Well
05 Dec 20	153.2 lb	Reasonably Well
04 Dec 20	154.5 lb	Reasonably Well
03 Dec 20	154.5 lb	Reasonably Well
02 Dec 20	155.0 lb	Reasonably Well
30 Nov 20	154.8 lb	Reasonably Well
29 Nov 20	154.8 lb	Reasonably Well
28 Nov 20	155.2 lb	Reasonably Well
27 Nov 20	156.3 lb	Reasonably Well
26 Nov 20	157.0 lb	Reasonably Well
25 Nov 20	157.4 lb	Reasonably Well
24 Nov 20	157.0 lb	Reasonably Well
23 Nov 20	155.9 lb	Reasonably Well
22 Nov 20	156.1 lb	Reasonably Well
21 Nov 20	156.3 lb	Reasonably Well
20 Nov 20	157.4 lb	Reasonably Well
19 Nov 20	158.7 lb	Reasonably Well
18 Nov 20	160.3 lb	Reasonably Well
17 Nov 20	161.4 lb	Reasonably Well
15 Nov 20	163.1 lb	Reasonably Well
14 Nov 20	162.7 lb	Reasonably Well
11 Nov 20	164.0 lb	Reasonably Well
07 Nov 20	161.6 lb	Reasonably Well
06 Nov 20	161.6 lb	Reasonably Well
05 Nov 20	162.5 lb	Reasonably Well
04 Nov 20	162.7 lb	Reasonably Well
03 Nov 20	162.7 lb	Reasonably Well
02 Nov 20	163.6 lb	Reasonably Well
01 Nov 20	162.0 lb	Reasonably Well
31 Oct 20	163.6 lb	Reasonably Well
30 Oct 20	164.7 lb	Reasonably Well
29 Oct 20	164.2 lb	Reasonably Well
28 Oct 20	163.6 lb	Reasonably Well
24 Oct 20	163.6 lb	Reasonably Well
23 Oct 20	162.9 lb	Reasonably Well
20 Oct 20	163.6 lb	Reasonably Well
19 Oct 20	164.0 lb	Reasonably Well
18 Oct 20	163.4 lb	Reasonably Well
16 Oct 20	164.2 lb	Reasonably Well
13 Oct 20	164.7 lb	Reasonably Well
16 Aug 20	159.6 lb	Reasonably Well
04 Aug 20	160.7 lb	Reasonably Well
03 Aug 20	161.2 lb	Reasonably Well
29 Jul 20	161.6 lb	Reasonably Well
25 Jul 20	162.5 lb	Reasonably Well
18 Jul 20	163.8 lb	Reasonably Well
05 Jul 20	163.1 lb	Reasonably Well
29 Jun 20	163.6 lb	Reasonably Well
28 Jun 20	164.2 lb	Reasonably Well
27 Jun 20	164.5 lb	Reasonably Well
21 Jun 20	162.9 lb	Reasonably Well
14 Jun 20	163.8 lb	Reasonably Well
13 Jun 20	164.2 lb	Reasonably Well
10 Jun 20	165.3 lb	Reasonably Well
09 Jun 20	165.3 lb	Reasonably Well
08 Jun 20	165.8 lb	Reasonably Well
07 Jun 20	166.2 lb	Reasonably Well
06 Jun 20	167.1 lb	Reasonably Well
05 Jun 20	167.6 lb	Reasonably Well
04 Jun 20	168.2 lb	Reasonably Well
01 Jun 20	167.6 lb	Reasonably Well
31 May 20	167.8 lb	Reasonably Well
30 May 20	168.0 lb	Reasonably Well
27 May 20	169.8 lb	Reasonably Well
25 May 20	170.9 lb	Reasonably Well
23 May 20	171.3 lb	Reasonably Well
18 May 20	171.3 lb	Reasonably Well
17 May 20	170.6 lb	Reasonably Well
16 May 20	171.1 lb	Reasonably Well
14 May 20	172.4 lb	Reasonably Well
12 May 20	173.3 lb	Reasonably Well
10 May 20	173.7 lb	Reasonably Well
09 May 20	173.7 lb	Reasonably Well
08 May 20	175.5 lb	Reasonably Well
07 May 20	176.4 lb	Reasonably Well
05 May 20	175.9 lb	Reasonably Well
03 May 20	176.6 lb	Reasonably Well
02 May 20	176.1 lb	Reasonably Well
01 May 20	176.6 lb	Reasonably Well
30 Apr 20	176.6 lb	Reasonably Well
26 Apr 20	176.8 lb	Reasonably Well
25 Apr 20	176.4 lb	Reasonably Well
24 Apr 20	176.6 lb	Reasonably Well
23 Apr 20	176.1 lb	Reasonably Well
22 Apr 20	176.8 lb	Reasonably Well
21 Apr 20	176.6 lb	Reasonably Well
20 Apr 20	177.5 lb	Reasonably Well
18 Apr 20	176.6 lb	Reasonably Well
16 Apr 20	178.1 lb	Reasonably Well
14 Apr 20	178.1 lb	Reasonably Well
13 Apr 20	178.8 lb	Reasonably Well
12 Apr 20	177.0 lb	Reasonably Well
11 Apr 20	178.6 lb	Reasonably Well

Date started: 10 Mar 13

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 154.3 lb
01 Oct 15	143.5 lb	Reasonably Well
30 Sep 15	145.1 lb	Reasonably Well
04 Sep 15	140.9 lb	Reasonably Well
01 Sep 15	140.2 lb	Reasonably Well
31 Aug 15	141.3 lb	Reasonably Well
24 Aug 15	139.3 lb	Reasonably Well
20 Aug 15	138.5 lb	Reasonably Well
18 Aug 15	138.7 lb	Reasonably Well
16 Aug 15	137.3 lb	Reasonably Well
13 Aug 15	137.8 lb	Reasonably Well
12 Aug 15	137.1 lb	Reasonably Well
04 Aug 15	138.7 lb	Reasonably Well
01 Aug 15	139.6 lb	Reasonably Well
30 Jul 15	139.6 lb	Reasonably Well
29 Jul 15	140.9 lb	Reasonably Well
28 Jul 15	141.5 lb	Reasonably Well
26 Jul 15	142.9 lb	Reasonably Well
25 Jun 15	141.8 lb	Reasonably Well
24 Jun 15	142.4 lb	Reasonably Well
23 Jun 15	141.1 lb	Reasonably Well
21 Jun 15	141.1 lb	Reasonably Well
20 Jun 15	141.8 lb	Reasonably Well
19 Jun 15	143.1 lb	Reasonably Well
17 Jun 15	142.4 lb	Reasonably Well
16 Jun 15	141.8 lb	Reasonably Well
14 Jun 15	143.3 lb	Reasonably Well
13 Jun 15	143.7 lb	Reasonably Well
12 Jun 15	142.2 lb	Reasonably Well
11 Jun 15	142.6 lb	Reasonably Well
10 Jun 15	143.5 lb	Reasonably Well
09 Jun 15	145.1 lb	Reasonably Well
08 Jun 15	144.2 lb	Reasonably Well
06 Jun 15	145.3 lb	Reasonably Well
05 Jun 15	144.6 lb	Reasonably Well
03 Jun 15	145.7 lb	Reasonably Well
23 May 15	140.4 lb	Reasonably Well
12 May 15	138.5 lb	Reasonably Well
07 May 15	139.3 lb	Reasonably Well
05 May 15	139.3 lb	Reasonably Well
25 Apr 15	138.2 lb	Reasonably Well
22 Apr 15	138.9 lb	Reasonably Well
18 Apr 15	136.7 lb	Reasonably Well
17 Apr 15	137.1 lb	Reasonably Well
11 Apr 15	137.6 lb	Reasonably Well
09 Apr 15	137.6 lb	Reasonably Well
08 Apr 15	137.6 lb	Reasonably Well
04 Apr 15	138.0 lb	Reasonably Well
03 Apr 15	136.0 lb	Reasonably Well
01 Apr 15	136.5 lb	Reasonably Well
31 Mar 15	136.5 lb	Reasonably Well
29 Mar 15	135.8 lb	Reasonably Well
28 Mar 15	137.3 lb	Reasonably Well
27 Mar 15	135.8 lb	Reasonably Well
26 Mar 15	135.8 lb	Reasonably Well
24 Mar 15	137.1 lb	Reasonably Well
22 Mar 15	136.0 lb	Reasonably Well
21 Mar 15	136.0 lb	Reasonably Well
20 Mar 15	136.9 lb	Reasonably Well
19 Mar 15	136.9 lb	Reasonably Well
18 Mar 15	136.9 lb	Reasonably Well
17 Mar 15	136.9 lb	Reasonably Well
16 Mar 15	136.9 lb	Reasonably Well
15 Mar 15	136.9 lb	Reasonably Well
14 Mar 15	138.2 lb	Reasonably Well
13 Mar 15	138.9 lb	Reasonably Well
12 Mar 15	137.8 lb	Reasonably Well
11 Mar 15	138.9 lb	Reasonably Well
10 Mar 15	139.6 lb	Reasonably Well
09 Mar 15	138.9 lb	Reasonably Well
08 Mar 15	140.4 lb	Reasonably Well
06 Mar 15	140.4 lb	Reasonably Well
05 Mar 15	141.5 lb	Reasonably Well
03 Mar 15	137.8 lb	Reasonably Well
01 Mar 15	138.7 lb	Reasonably Well
27 Feb 15	138.7 lb	Reasonably Well
25 Feb 15	140.0 lb	Reasonably Well
24 Feb 15	140.0 lb	Reasonably Well
23 Feb 15	140.0 lb	Reasonably Well
22 Feb 15	139.1 lb	Reasonably Well
21 Feb 15	139.1 lb	Reasonably Well
14 Mar 13	152.8 lb	Reasonably Well
13 Mar 13	155.0 lb	Reasonably Well
11 Mar 13	156.1 lb	Reasonably Well
10 Mar 13	154.8 lb	Reasonably Well