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Zabawa do rana +morze wódki
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1770 kcal
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Fat: 155.94g | Prot: 93.08g | Carb: 29.07g.
Breakfast: Basia Ogórek Kiszony, Awokado, Pikok Smalec z Mięsem i Cebulą, Netto Chlebek 4 Ziarna, Pomidory, Kiełbasa Wieprzowa (Wędzona). Dinner: Rzeźnik Mięso Mielone z Łopatki Wieprzowej, Rosół. Snacks/Other: Bakalland Migdały Łuskane, Orzechy Pekan, Chałwa Keto. more...
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1662 kcal
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Activities & Exercise:
jazda na łyżwach - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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