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maddcapp1
Journal
13 May 12
maddcapp1's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
219.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2012:
1687 kcal
Fat: 41.56g | Prot: 84.03g | Carb: 185.15g.
Breakfast:
Syntha-6 Cookies & Cream Protein Shake, 1% Fat Milk.
Lunch:
peaches and pears in cherry gel, Deluxe Cinnamon Raisin Bagels.
Dinner:
Grilled Chicken, Potato Salad with Egg.
Snacks/Other:
Budweiser Light Lime Beer, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2733 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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