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Doodyer
Journal
13 May 12
Doodyer's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
185.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2012:
1109 kcal
Fat: 25.48g | Prot: 53.79g | Carb: 170.13g.
Breakfast:
Strawberries, Almond Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters.
Lunch:
Organic Sweet Potato Soup.
Dinner:
Summer Squash, Brown Rice, Baked or Broiled Salmon.
Snacks/Other:
Fire Roasted Mexican Red Salsa, Sweet Potato Tortilla Chips.
more...
2614 kcal
Activities & Exercise:
Bicycling - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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