jtmoney's Journal, 13 January 2018

Start
265.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2018:
1633 kcal Fat: 94.74g | Prot: 55.31g | Carb: 159.59g.   Breakfast: Trader Joe's Turkish Honey, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Garden of Life High Protein Weight Loss Bar. Lunch: Trader Joe's Clementines. Dinner: Village Inn 2 Egg Cheese Omelette, Home Fries. Snacks/Other: Archer Farms Balsamic Vinegar & Sea Salt Cashews, Pistachio Nuts. more...
losing 0.0 lb a week



     
 

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