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JShirkPhoto
Journal
13 May 12
JShirkPhoto's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
164.0 lb
Lost so far:
17.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2012:
1192 kcal
Fat: 41.37g | Prot: 61.64g | Carb: 79.63g.
Breakfast:
Skim Milk, Turkey Bacon.
Lunch:
Caesar Salad Dressing, Chicken Caesar Flatbread Salad - No Flatbread.
Dinner:
Mashed Potato, Chicken Breast.
Snacks/Other:
Lite Beer, Granny Smith Apples.
more...
2078 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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