Weigh In record (no journal entry) for 13 May 2012
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297.6 lb
Lost so far: 71.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2565 kcal
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Fat: 129.68g | Prot: 99.01g | Carb: 258.54g.
Breakfast: morning delight syrup, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, ICBINB Spray, Coffee, Light 35 White Bread, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Grilled Chicken Ceasar Salad. Dinner: Nacho, Macaroni Salad, Hamburger or Hotdog Rolls, Cheddar Brats. Snacks/Other: Iced Cinnamon Roll. more...
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4436 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 16.8 lb a week
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