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cszman
Journal
13 Jan 18
cszman's Journal, 13 January 2018
cszman's Profile
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Weigh In record (no journal entry) for 13 January 2018
186.9 lb
Lost so far:
13.3 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
2527 kcal
Fat: 68.33g | Prot: 82.89g | Carb: 391.48g.
Breakfast:
Twizzlers Twizzlers, 100% Maple Syrup, Kroger Old Fashioned Oatmeal.
Lunch:
Trader Joe's Peanut Butter & Chocolate Chip Cookies, Hurst's HamBeens 15 Bean Soup.
Dinner:
Trader Joe's Apple Pie, Skinless Chicken Breast, Italian Bread , Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Apples .
more...
2154 kcal
Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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