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Thanks everyone for the encouragement. I,my hoping it will get easier now I,very started to lose. Unless you have a weight problem you don't realise how hard it really is. So we'll done to all of us x
Diet Calendar Entry for 13 January 2018:
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667 kcal
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Fat: 42.39g | Prot: 39.58g | Carb: 29.32g.
Breakfast: Egg, Tesco Unsmoked Back Bacon Rashers, McVitie's Krackawheat, Kingsmill Wholemeal No Crusts Bread, Cathedral City Extra Mature Cheddar. more...
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