Date started: 22 Feb 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 191.8 lb
Cruise:
24 Apr 13	187.0 lb	Reasonably Well
15 Apr 13	189.2 lb	Reasonably Well
Attack:
11 Mar 13	190.7 lb	Reasonably Well
01 Mar 13	191.8 lb	Reasonably Well
22 Feb 13	191.8 lb	Not Applicable

Date started: 25 May 08

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.8 lb
29 Jan 10	170.4 lb	Reasonably Well
21 Jan 10	170.9 lb	Reasonably Well
23 Dec 09	174.4 lb	Poorly
08 Dec 09	169.1 lb	Reasonably Well
05 Dec 09	168.7 lb	Reasonably Well
04 Dec 09	169.3 lb	100%
02 Dec 09	170.6 lb	Reasonably Well
30 Nov 09	172.0 lb	Poorly
25 Nov 09	168.9 lb	Reasonably Well
20 Nov 09	169.8 lb	Reasonably Well
17 Nov 09	168.9 lb	Reasonably Well
15 Nov 09	169.8 lb	Reasonably Well
13 Nov 09	170.0 lb	Reasonably Well
12 Nov 09	170.0 lb	Reasonably Well
09 Nov 09	171.1 lb	Poorly
07 Nov 09	169.3 lb	Reasonably Well
04 Nov 09	169.3 lb	100%
31 Oct 09	170.6 lb	Poorly
01 Apr 09	155.6 lb	Reasonably Well
30 Mar 09	156.1 lb	Reasonably Well
26 Mar 09	157.0 lb	Reasonably Well
03 Feb 09	151.7 lb	Reasonably Well
01 Feb 09	153.0 lb	Reasonably Well
23 Jan 09	152.6 lb	Poorly
18 Jan 09	147.7 lb	100%
12 Jan 09	149.0 lb	Reasonably Well
11 Jan 09	149.0 lb	Reasonably Well
10 Jan 09	148.6 lb	Reasonably Well
09 Jan 09	149.5 lb	100%
08 Jan 09	149.9 lb	100%
06 Jan 09	150.4 lb	100%
05 Jan 09	150.4 lb	Reasonably Well
04 Jan 09	149.9 lb	100%
03 Jan 09	150.8 lb	100%
02 Jan 09	153.4 lb	Reasonably Well
31 Dec 08	151.7 lb	Reasonably Well
04 Dec 08	152.6 lb	Reasonably Well
26 Nov 08	152.1 lb	Reasonably Well
25 Nov 08	153.0 lb	Reasonably Well
21 Nov 08	153.4 lb	Poorly
12 Nov 08	149.5 lb	Reasonably Well
09 Nov 08	149.5 lb	Poorly
05 Nov 08	148.6 lb	Reasonably Well
03 Nov 08	148.2 lb	Reasonably Well
02 Nov 08	149.5 lb	Poorly
30 Oct 08	147.3 lb	Reasonably Well
29 Oct 08	146.4 lb	Reasonably Well
28 Oct 08	148.6 lb	Reasonably Well
27 Oct 08	148.6 lb	Reasonably Well
26 Oct 08	149.5 lb	Reasonably Well
25 Oct 08	149.9 lb	Reasonably Well
24 Oct 08	150.4 lb	Reasonably Well
21 Oct 08	149.5 lb	Reasonably Well
20 Oct 08	150.4 lb	Reasonably Well
18 Oct 08	149.9 lb	Reasonably Well
17 Oct 08	150.4 lb	Reasonably Well
16 Oct 08	150.4 lb	Poorly
15 Oct 08	149.9 lb	Reasonably Well
13 Oct 08	150.4 lb	Reasonably Well
12 Oct 08	151.2 lb	Reasonably Well
05 Oct 08	149.9 lb	Reasonably Well
04 Oct 08	151.7 lb	Reasonably Well
29 Sep 08	151.7 lb	Reasonably Well
27 Sep 08	153.0 lb	Reasonably Well
21 Sep 08	156.1 lb	Reasonably Well
17 Sep 08	160.1 lb	Poorly
11 Sep 08	157.4 lb	Reasonably Well
27 Aug 08	156.5 lb	Reasonably Well
31 Jul 08	166.2 lb	Reasonably Well
22 Jul 08	172.8 lb	Reasonably Well
09 Jun 08	175.5 lb	Reasonably Well
25 May 08	169.8 lb	Reasonably Well