Weigh In record (no journal entry) for 13 January 2018
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1218 kcal
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Fat: 49.74g | Prot: 79.93g | Carb: 114.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Frozen Mango, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Vitamin D Whole Milk. Lunch: Caesar Salad Dressing , Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits French Fries, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cucina & Amore Quinoa Meal . Snacks/Other: Quest Protein Chips BBQ, Connie's Sausage Pizza. more...
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losing 1.4 lb a week
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