Weigh In record (no journal entry) for 13 May 2012
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184.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1194 kcal
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Fat: 67.09g | Prot: 89.47g | Carb: 60.94g.
Breakfast: cheese, Egg Omelet or Scrambled Egg with Ham or Bacon, skim milk. Lunch: Hellmann's, VERMONT CHEDDAR CHEESE, SMOKED VIRGINIA HAM, 100% Whole Wheat Bread. more...
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gaining 0.2 lb a week
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