I'm below my inital goal. But 170 would be better.
|
173.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2010:
|
1163 kcal
|
Fat: 34.94g | Prot: 66.19g | Carb: 151.64g.
Breakfast: Precooked Bacon Slices, Quick Grits, Fried Egg without Fat. Lunch: 40 Calories Per Slice Whole Wheat Bread, Swiss Cheese (Low Fat), Sliced Ham (Extra Lean). Dinner: Original Sun Chips, 6" Roast Beef. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 2% Fat Milk. more...
|
|
3185 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 5 hours and 15 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Standing - 2 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastrd's weight history
|