Weigh In record (no journal entry) for 22 March 2010
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271.0 lb
Lost so far: 81.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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911 kcal
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Fat: 23.00g | Prot: 41.19g | Carb: 136.76g.
Breakfast: A HAPPY NUTRI-SNACK, MORNING COFFEE. Dinner: butter, dry chicken gravy, instant rice, canned sweet peas, COD ATLANTIC, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: quaker instant oatmeal raisan apple nuts, ORANGE, apple. more...
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losing 0.8 lb a week
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Grandpa Ron's weight history
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