Weigh In record (no journal entry) for 13 May 2012
|
173.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2012:
|
1562 kcal
|
Fat: 69.46g | Prot: 77.31g | Carb: 153.56g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Kürbiskernbrot, Salami Metzger, Kaffee mit Milch, Vollkorn Toast. Lunch: Laugenbrezeln, Makrele. Snacks/Other: Schokobanane. more...
|
|
3837 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nonentity's weight history
|