Weigh In record (no journal entry) for 13 January 2018
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201.2 lb
Lost so far: 29.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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982 kcal
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Fat: 46.13g | Prot: 76.43g | Carb: 74.76g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chef Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Costco Chicken Enchilada. more...
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gaining 0.2 lb a week
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