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ambtreh
Journal
13 May 12
ambtreh's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
159.4 lb
Lost so far:
1.5 lb
.
Still to go:
38.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 May 2012:
1289 kcal
Fat: 39.03g | Prot: 31.61g | Carb: 206.85g.
Breakfast:
Kashmiri Dum Aloo, Roti.
Lunch:
Roasted bengal gram.
Dinner:
chickpea curry, aloo, Basmati rice.
Snacks/Other:
cantaloupe.
more...
1817 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
gaining 1.0 lb a week
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