sowamichael's Journal, 13 May 2012

206.4 lb Lost so far: 7.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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4732 kcal

Fat: 264.59g | Prot: 179.37g | Carb: 382.50g.   Lunch: Garlic Bread, Premium Skandinavischer Räucherlachs. Dinner: Saftige Ripperl Barbecue, White Bread, Knoblauchsuppe, Chocolate Mountain Cookies. Snacks/Other: Malakofftorte, Austria Mozartkugeln. more...

2280 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...