Weigh In record (no journal entry) for 12 January 2018
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227.0 lb
Lost so far: 30.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1864 kcal
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Fat: 91.68g | Prot: 155.29g | Carb: 147.69g.
Breakfast: Jennie-O Ground Turkey 90/10, Broccoli. Lunch: Broccoli, Jennie-O Ground Turkey 90/10. Dinner: Cooked Green String Beans (from Frozen), Jennie-O Ground Turkey 90/10. Snacks/Other: Vlasic Zesty Dill Wholes, Kirkland Signature Chocolate Brownie Protein Bar, Klondike Heath Ice Cream Bar, Sabra Roasted Pine Nut Hummus, San Francisco Pretzel Company Sourdough Pretzels, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3611 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Pilates - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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