Better. Less sugars.
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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659 kcal
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Fat: 33.24g | Prot: 54.24g | Carb: 31.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg , HEB Zucchini Spirals, Tomato Sauce, Ground Turkey. more...
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losing 3.5 lb a week
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