Weigh In record (no journal entry) for 12 May 2012
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1100 kcal
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Fat: 34.80g | Prot: 63.50g | Carb: 140.65g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Classic Smooth Guacamole, Chicken Breast Tenderloins, Tomatoes, Red Onions, Sweet Red Peppers , Romaine Lettuce. Dinner: Kale , Baby Spinach, Champions Greek Yougurt - Honey-nana, Blueberries No Sugar Added, *PS FROZEN MIXED FRUIT, Bananas . Snacks/Other: Fresh Mozzarella, Premium Oven Roasted Turkey Breast, Organic Strawberries, Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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