Weigh In record (no journal entry) for 12 January 2018
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137.0 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1015 kcal
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Fat: 56.41g | Prot: 57.34g | Carb: 81.59g.
Breakfast: Organic Valley Organic Half & Half, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Chicken Noodle Soup, Crackers. Dinner: Atkins Frozen Swedish Meatballs. Snacks/Other: Butter or Sugar Cookie, Planters Whole Cashews. more...
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losing 0.7 lb a week
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