Weigh In record (no journal entry) for 12 January 2018
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260.8 lb
Lost so far: 7.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2364 kcal
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Fat: 110.23g | Prot: 142.68g | Carb: 204.44g.
Breakfast: Saltine Crackers, Egg, Al Fresco Chicken Bacon. Lunch: Olive Oil, Vinegar, Lettuce, Cooked Pinto, Calico or Red Beans, Brown Rice, Kroger Eggs (Large). Dinner: Oh Snap! Pickling Co. Dilly Bites, Land O'Lakes Deli American Cheese Slices, Best Foods Real Mayonnaise, Mustard, Lettuce, Al Fresco Chicken Bacon, Chobani Nonfat Plain Greek Yogurt, Delallo Italian Seasoned Breadcrumbs, Chicken Breast, Stop & Shop Miami Onion Rolls. Snacks/Other: Kind Nuts & Chocolate Dark Chocolate Chili Almond, Frigo Natural String Cheese Part Skim, Goya Soda Crackers. more...
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losing 4.4 lb a week
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