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I put off my work out for hours and hours but am proud of myself as I did it anyway. I did level 3 30 Day Shred, levels 1 & 3 of Body Sculpt and the 20 min. level 1 of Cardio Max, and the yoga cool down. : ) I'm feeling strong today! Maybe it's the work out, the hike from yesterday or even all the calories I consumed yesterday. But I feel good. Not very hungry today, but sure feel like drinking some wine! I opened a bottle of rioja and it's delicious. Better make something for dinner now! Think the challenge starts tomorrow. Should be easy enough to do, Lord knows I don't mind writing and I certainly don't mind reading others' journals to comment on, either. : )
Diet Calendar Entries for 21 March 2010:
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1359 kcal
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Fat: 43.74g | Prot: 73.17g | Carb: 178.83g.
Breakfast: Specialty 3 Grade Aa Eggs, Flatbread Light Original, Sugar Free French Vanilla Coffee Creamer, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Lunch: premier nutrition double chocolate crunch. Dinner: chianti, white rice, spring rolls. Snacks/Other: Sweet Red Peppers, Mini Babybel Bonbel Cheese. more...
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2450 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 15 minutes, Circuit Training - 25 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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