Weigh In record (no journal entry) for 12 January 2018
|
309.0 lb
Lost so far: 39.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
466 kcal
|
Fat: 10.06g | Prot: 23.17g | Carb: 67.24g.
Lunch: Hissho Sushi Crunchy Roll, Won Ton Soup (Wonton). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|