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Dieta de La Luna
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168.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1504 kcal
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Fat: 54.30g | Prot: 100.45g | Carb: 147.83g.
Breakfast: Yogur Natural Desnatado Edulcorado, Pan Rustico Integral, Café, Pechuga de Pavo, Zumo de Piña sin. Lunch: Pepino (Pelado), Aceite de Oliva, Yogur Natural Desnatado Edulcorado, Naranjas, Café, Atun a la Plancha, Basic Ensaladilla Rusa. Dinner: Naranjas, Pepino (Pelado), Café, Yogur Natural Desnatado Edulcorado, PAN TOSTADO INTEGRAL, Pechuga de Pavo, Cebollas, Aceite de Oliva, Tomates, Atun Claro al Natural. more...
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2896 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Circuit Training - 30 minutes, Shopping - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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