Weigh In record (no journal entry) for 12 January 2018
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221.6 lb
Lost so far: 4.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2345 kcal
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Fat: 93.17g | Prot: 109.44g | Carb: 265.97g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Egg, Egg White, Kodiak Cakes Power Waffles. Dinner: Jack's Naturally Rising Cheese Pizza. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Albertsons Sharp Cheddar Cheese. more...
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gaining 4.2 lb a week
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