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bad day in the gym today. a reduction of 30% in almost every exercise makes me a lilbit nervous. maybe its cuz I did to much the last days so my body is to exhausted to work well. Ill get 2days of to recover and will start over on thursday.
Now its getting harder and harder to diet. Im pretty close right now. I think I need to drop 2Kg to get my sixpack visible. This time I will not break down so close to the goal.
Diet Calendar Entries for 12 May 2012:
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3108 kcal
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Fat: 53.51g | Prot: 222.89g | Carb: 408.03g.
Breakfast: Dubbelvla Chocolade/Vanille, Fruit Drink, Dubbelvla Chocolade/Vanille, Geflügelsalami Classic, Brötchen , Nutella, Imkerhonig, Halbfettmargarine, Haltbare Fettarme Milch 1,5% Fett, Stracciatella Kuchen. Lunch: Basmati-Reis, Hähnchen Brust. Dinner: Milch, Thunfischfilets in Eigenem Saft und Aufguss, Beerenmischung (M Classic), Magerquark Netto, Milch, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Traubenzucker, Whey Fusion. more...
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2902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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