Weigh In record (no journal entry) for 12 May 2012
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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531 kcal
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Fat: 8.61g | Prot: 87.56g | Carb: 26.64g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: 1/4 White Rotisserie Chicken (no Skin), Shrimp. more...
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losing 3.4 lb a week
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