Weigh In record (no journal entry) for 12 May 2012
|
179.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2012:
|
1501 kcal
|
Fat: 49.75g | Prot: 64.93g | Carb: 208.87g.
Breakfast: Grapefruit, Portabella Mushrooms, Light Original Wrap, Egg Beaters - Original. Lunch: Brownie with Icing, Chocolate Chip Cookie, Ham Sandwich with Spread. Dinner: Pork Roast, Cupcake with Icing or Filling (Not Chocolate), Hummus, White Pita Bread. more...
|
|
2176 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|