Weigh In record (no journal entry) for 11 January 2018
|
219.3 lb
Lost so far: 33.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2018:
|
828 kcal
|
Fat: 44.83g | Prot: 83.46g | Carb: 27.31g.
Lunch: Onions , Tomatoes, Dino's The Greek Place Tzatziki Sauce, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Peloponnese Kalamata Olives, Hummus , Dino's The Greek Place Tzatziki Sauce, Trader Joe's Tabouli Salad. more...
|
|
3290 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|