eberhardtcfp's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

217.0 lb Lost so far: 7.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

1847 kcal

Fat: 97.60g | Prot: 114.85g | Carb: 129.00g. Lunch: Cheese Stuffed Pizza. Dinner: Grilled Chicken Salad, Ground Beef (80% Lean / 20% Fat). more...

2759 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Sitting - 5 hours, Housework - 1 hour. more...

losing 1.4 lb a week

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eberhardtcfp's Journal, 12 May 2012

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