Weigh In record (no journal entry) for 11 January 2018
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219.4 lb
Lost so far: 45.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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904 kcal
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Fat: 23.64g | Prot: 30.88g | Carb: 149.83g.
Breakfast: Красное Яблоко, Биомакс Био-Йогурт Яблоко-Злаки. Lunch: Активия Йогурт Питьевой со Злаками, Киви. Dinner: Активия Йогурт Натуральный. Snacks/Other: Чернослив. more...
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losing 6.2 lb a week
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