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aaronsorrell
Journal
12 May 12
aaronsorrell's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
234.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2012:
2298 kcal
Fat: 75.55g | Prot: 91.34g | Carb: 136.24g.
Breakfast:
Cream (Half & Half).
Lunch:
Cantaloupe Melons, 100% Whole Wheat Bread, Chicken or Turkey Salad.
Dinner:
Cheddar Cheese, Whole Wheat Bread, Meat Loaf Made with Beef, Beer.
Snacks/Other:
Vodka (90 Proof), Harvest Ale.
more...
2818 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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