Weigh In record (no journal entry) for 21 March 2010
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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288 kcal
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Fat: 9.97g | Prot: 14.31g | Carb: 41.02g.
Breakfast: Cinnamon, Granulated Sugar, Butter (Salted), 45 Calories and Delightful 100% Multi Grain Bread, Milk (Other Than Whole, 1% or Skim). more...
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3252 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Shoveling - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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