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Diet Calendar Entries for 11 January 2018:
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1303 kcal
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Fat: 62.45g | Prot: 87.73g | Carb: 104.15g.
Breakfast: Aquafina Water (16.9 oz), Wonderful Halos Mandarin Oranges, Atkins Dark Chocolate Royale Shake. Lunch: Aquafina Water (16.9 oz), Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Sam's Choice Purified Drinking Water (20 oz), Lettuce, Red Salsa, Grilled Chicken, Corn Tortilla. Snacks/Other: Jolly Rancher Hard Candy, Brach's Peppermint Candy Cane, Wonderful Halos Mandarin Oranges, Marketside Carrots, Broccoli, Cheddar Cheese & Almonds with A Ranch Dressing. more...
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4548 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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