Weigh In record (no journal entry) for 11 January 2018
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122.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2018:
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1177 kcal
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Fat: 48.36g | Prot: 73.48g | Carb: 112.25g.
Breakfast: Wawa Soft Pretzel, Dairyland Coffee Cream. Lunch: Harvestland Sliced Turkey Breast, Rye Bread, Olive Oil, Frieda's Edamame (Shelled), Boiled Egg, Black Olives, Perdue Grilled Chicken Breast Strips, Pompeian Canned Artichoke Hearts. Dinner: Kraft Mayo with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Energy Bites, Almonds. more...
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losing 1.3 lb a week
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Kritzel's weight history
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