Weigh In record (no journal entry) for 11 January 2018
|
187.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1473 kcal
|
Fat: 81.16g | Prot: 104.53g | Carb: 93.13g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Justin's Nut Butter Natural Almond Butter - Classic, Kroger Vitamin D Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Peanut Butter, Dole Frozen Strawberries. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kitchens Of India Butter Chicken Curry Paste. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, DiGiorno Shaved Parmesan Cheese, Bertolli Marinara Sauce, Market Pantry Peas & Carrots, Cauliflower Rice. Snacks/Other: M&M's Milk Chocolate M&M's, Blue Diamond Whole Natural Almonds, Power Crunch Protein Energy Bar - Chocolate Mint. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|