Weigh In record (no journal entry) for 11 January 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1268 kcal
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Fat: 56.29g | Prot: 68.52g | Carb: 121.80g.
Breakfast: Good Culture Organic Cottage Cheese Strawberry Chia, Perugina Extra Dark Chocolate 85% Cacao, Fage Total 2% Greek Yogurt (Container). Lunch: HEB Applewood Smoked Ham Slices, Ocean Spray Diet Cranberry Juice, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hill Country Fare Thin Sliced Enriched Bread. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Roasted Salted Cashew Nuts, Sunbelt Golden Almond Chewy Granola Bar. Snacks/Other: HEB Organics Whole Grain Animal Cookies. more...
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gaining 0.3 lb a week
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