Weigh In record (no journal entry) for 11 January 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1601 kcal
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Fat: 56.82g | Prot: 90.51g | Carb: 183.42g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Mixed Salad Greens, Salad Dressing, Chicken Parmesan. Dinner: Archway Cookies Raspberry Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 23.8 lb a week
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