Weigh In record (no journal entry) for 12 May 2012
|
142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2012:
|
1019 kcal
|
Fat: 38.60g | Prot: 55.75g | Carb: 108.93g.
Breakfast: Porridge. Lunch: Vegetarian Sausage Rolls, Quiche with Meat, Poultry or Fish, Honey Roast Ham, Granary Original Medium Bread, White Bread. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|