Kaylene63's Journal, 11 May 2012

166.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 55.54g | Prot: 46.63g | Carb: 145.04g.   Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, stevia. Lunch: French Fries (Small), 1/4 lb Single Hamburger. Dinner: Soy Milk, Frosted Mini-Wheats. more...

2361 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...