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Can anyone explain to me this web site's exercise calculation method? What the hell are kCals? How does it figure what we're eating is more or less than what the standard should be? What's the "standard" on the Abs Diet, anyway?
Diet Calendar Entries for 12 January 2008:
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1515 kcal
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Fat: 43.01g | Prot: 65.62g | Carb: 225.65g.
Breakfast: Protein Shake, frozen blueberries, banana. Lunch: pumpkin soup, Double Fiber Wheat bread, cucumbers, smart balance mayonnaise, soy cheese. Dinner: starbucks soy caffe mocha, grande, extra shot, almond butter, banana, Pumpkin Soup. Snacks/Other: soy cheese, smart balance mayonnaise, Ezekiel 4:9 bread, cucumbers. more...
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1488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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