Weigh In record (no journal entry) for 11 May 2012
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1343 kcal
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Fat: 23.93g | Prot: 208.82g | Carb: 58.51g.
Breakfast: Simply Egg Whites, Natural Almond Butter, Quick 1 Minute Oats, Coffee (Brewed From Grounds). Lunch: YAM MASHED, EatRight Chicken Breast, Spinach. Dinner: EatRight Chicken Breast, Whey Isolate Protein Formula, EatRight Chicken Breast. Snacks/Other: Natural Almond Butter, Brown Rice, EatRight Chicken Breast, Chunk Light Tuna (GoldSeal), 1 c green beans, 1 c green beans. more...
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gaining 1.2 lb a week
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teach2266's weight history
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