Weigh In record (no journal entry) for 11 May 2012
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295.4 lb
Lost so far: 73.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1992 kcal
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Fat: 102.56g | Prot: 119.47g | Carb: 144.31g.
Breakfast: Original Powder Creamer, Ketchup, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, ICBINB Spray, Coffee, Black Pepper, Salt, Light 35 Wheat Bread. Lunch: BK Single Stacker. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Potato Wedges, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Light & Fit 0% Plus - Peach. more...
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5318 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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