Weigh In record (no journal entry) for 11 January 2018
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226.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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900 kcal
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Fat: 23.91g | Prot: 45.60g | Carb: 125.02g.
Breakfast: Bananas , White Pita Bread . Lunch: Co-Op Chicken & Bacon Sandwich. more...
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gaining 4.3 lb a week
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